Generally speaking, the neck consists of various tendons and muscles that are connected to the facial muscles and the jaw. Unfortunately, it is also known to be the first place that will show signs of aging in a person. Gravity, sunlight and a lack of exercise are the main causes of a sagging neck. However, as with any other muscle, you can firm and tone your neck muscles through exercises, as well. You have to make sure that your neck exercises of choice target the muscles that actually hold your head upright, though. Here are some of the easiest and most effective ones: Kiss and Grin Face a mirror in your room and pout your lips like you are about to kiss someone. Hold the
The Post Which Exercises can get rid of a Sagging Neck? Appeared first on Your Health and Fitness Guide - Healthable