Though exercising and staying fit is very important, you might wonder if it’s actually possible to exercise too much. For instance, can you over-exert your body and end up causing an injury? The Importance of Working Out In order to stay fit and healthy, it’s important to exercise or work out. To stay fit, you must stay active. Of course, there are several different ways to stay active. These ways may include, but are not limited to: running, swimming, cycling, playing a sport, etc. Whether practiced indoors or outdoors, participating in some form of movement is vital. Stretching Before Working Out Before you decide to partake in a sport or workout regime, you should always stretch. Stretching not only gets your blood flowing and your
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