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Channeling your Anger in a Healthy Way

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Whether it’s road range or general anger management, your temper is one of those things that can land you in hot water. Anger itself is nothing to be ashamed of. It is a normal and sometimes even a healthy response to situations, and it allows you to express yourself. It starts to become problematic, though, when you let the anger control you. In those scenarios, you may find yourself acting in a way that you would never think possible, doing things you abhor, and saying things you wish you could take back. What Does Counseling Do? People who struggle with anger often feel helpless. Compared to emotions like happiness and contentment, anger is powerful and destructive. It doesn’t have to be that way, though. Anger

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